Demo

Group Fitness Instructor

F45 Ala Moana
Honolulu, HI Part Time
POSTED ON 12/11/2024
AVAILABLE BEFORE 2/10/2025

We are looking for upbeat, outgoing, positive coaches for our F45 Ala Moana studio! If you want to motivate and inspire people and change lives through fitness, we want to hear from you!


F45 places a huge emphasis on results. We offer personal training in a group training environment. Our functional training workouts include resistance, cardio, and hybrid-based classes that are unique, fun, and highly addictive which is why F45 Training has exploded worldwide. Endorsed by athletes and celebrities, F45 training's commitment to innovation in fitness goes well beyond the studio floor.


Join our awesome community to lead fast-paced, technology-driven, functional fitness, group training classes! F45 is all about making our members feel part of our family and it is our job to make sure our members feel supported, encouraged, and motivated during every workout.


Work with a team that is passionate about changing lives through fitness! As an F45 Coach, your responsibilities will be:

  • Lead high-quality group-based functional fitness classes emphasizing safety and promoting excellent member experience
  • Ensure members are using proper form at all times
  • Provide progressions and modifications as necessary
  • Communicate with people in a group setting as well as in a one-on-one environment
  • Promote and inspire an energetic environment
  • Setting up and cleaning of studio
  • Membership acquisition and retention
  • Operate iPad, TVs, and other electronic devices
  • Completing member pre-workout assessments
  • Attending and participating in weekly/monthly and other as-needed operational meetings
  • Administrative duties associated with memberships
  • Ensure the studio is impeccably clean and maintained
  • Post and create content for social media
  • Participation in all F45 Challenges as a Coach
  • Participate in our community events

Other key attributes

  • Motivated and passionate about fitness and health/wellness overall
  • Punctual and reliable
  • Self-motivated and goal-oriented with outstanding attention to detail
  • Excellent customer service skills
  • Exceptional communication skills
  • Strong knowledge of physiology, body mechanics, and anatomy
  • Ability to lead group fitness sessions effectively
  • Sales experience in fitness or related industry
  • Ability to connect with members of all backgrounds and fitness levels
  • Be energetic and have a heart for serving people
  • Act professionally, be caring, and have a positive attitude
  • Must be open to learning

Requirements/ Qualifications

  • 1 year minimum experience as a group fitness instructor
  • Current CPR certification
  • Current AED certification
  • Current First Aid certification
  • Current Certified Personal Trainer certification by NASM, ISSA, ACE, or other nationally recognized organization approved by F45 Headquarters

Physical Demands

  • Understanding of functional movements, HIIT, heartrate-focused training programs, and the science that supports the F45 workouts
  • Ability to sit, stand, walk, and participate in classes for extended period of time
  • Must be able to safely lift up to 90 lbs.
  • Must be able to pass F45 trainer on-boarding orientation
  • Must be able to complete F45 online training modules with a perfect score
  • Must be able to properly execute all exercises and movements with impeccable form and quick transitions for all classes

Work Environment

  • Regularly exposed to moving and operating free weights, battle ropes, bars, kettlebells, sleds, bands, plyometric boxes, rowers, spin bikes, bike ergs, ski ergs, etc.
  • Must be able to accommodate a higher level of sound for classes
  • Availability some early mornings, evenings, midday, and weekends is preferable
  • Some holidays as needed

F45 Ala Moana is an equal-opportunity employer.

Salary : $25 - $35

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