Demo

Cycle Instructor

Gold's Gym Lowell/Krongaard Group
Lorton, VA Full Time
POSTED ON 3/12/2025
AVAILABLE BEFORE 5/12/2025
Benefits:
  • Free Gym Membership
  • Competitive salary
  • Employee discounts
  • Training & development
The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique.

Class Formats May Include:

  • Les Mills RPM or Sprint
  • Rhythm-Based Cycling
  • HIIT/Interval Cycling
  • Endurance & Strength Rides

Responsibilities:

During Class:

  • Introduce yourself and provide an overview of the class structure.
  • Welcome first-time participants, assess their experience level privately and offer modifications as needed.
  • Ensure clear communication by adjusting music and microphone levels for an optimal experience.
  • Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.
  • Create a positive, high-energy atmosphere that motivates and challenges participants.

After Class:

  • Properly store music, microphone, and any equipment used during the class.
  • Ensure the studio is clean and ready for the next class.
  • Engage with members, answering questions and gathering feedback.

Additional Responsibilities:

  • Start and end classes on time, adjusting the workout flow to fit the scheduled duration.
  • Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.
  • Maintain consistency and reliability in class scheduling.
  • Attend required staff meetings and training sessions.
  • Accurately record work hours and follow timekeeping procedures.
  • Report any incidents or injuries as needed.
  • Maintain a professional and positive attitude that supports the gym’s mission and community.

Qualifications & Requirements:

  • Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.
  • Ability to coach participants of all fitness levels with clear and engaging communication.
  • Experience with performance-based and rhythm-based cycling formats.
  • Proficiency in using and troubleshooting studio audio equipment.
  • Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning®, etc.).
  • Current CPR and First Aid certifications are required.
  • Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.

Join our team and help members achieve their fitness goals with energizing and results-driven cycling classes!

Salary : $25 - $30

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