What are the responsibilities and job description for the Strength and Conditioning Internship position at Hartford Athletic?
Hartford Athletic Strength & Conditioning Internship
Position Overview: Hartford Athletic, a professional soccer team competing in the USL Championship, is seeking motivated and passionate individuals for a Strength & Conditioning (S&C) Internship. This position offers hands-on experience in designing, implementing, and monitoring fitness programs for elite-level athletes in a professional environment.
Key Responsibilities:
● Assist the S&C coach in the preparation, execution, and monitoring of training sessions, both on the field and in the gym.
● Participate in the development of individualized training programs focusing on strength, power, mobility, and injury prevention.
● Monitor and analyze athlete performance data using tools such as GPS tracking systems, wellness questionnaires, and fitness testing protocols.
● Support recovery and regeneration protocols, including stretching, foam rolling, and other modalities.
● Set up and break down equipment for training sessions and gym sessions.
● Collaborate with the sports medicine and coaching staff to optimize player performance and wellness.
● Maintain a clean, organized, and safe environment in the gym and training areas.
Requirements:
● Currently pursuing or recently completed a Bachelor’s or Master’s degree in Exercise Science, Kinesiology, Strength & Conditioning, or a related field.
● Strong interest in soccer and the physical preparation of athletes.
● Basic knowledge of strength training principles, conditioning methodologies, and injury prevention strategies.
● CPR/AED and First Aid certification (preferred but not required).
● Experience with gym equipment, warm-up techniques, and performance testing (preferred).
● Ability to work flexible hours, including weekends and evenings.
● Excellent communication and interpersonal skills.
Preferred Qualifications:
● Previous experience in a sports performance environment.
● Certifications such as CSCS (Certified Strength and Conditioning Specialist), USA Weightlifting, or NASM PES (Performance Enhancement Specialist).
● Familiarity with soccer-specific demands and energy systems.
What We Offer:
● Opportunity to work closely with professional athletes and an experienced coaching staff.
● Hands-on experience with cutting-edge sports science and performance tools.
● Networking opportunities within the professional soccer and strength & conditioning community.
● Practical experience that enhances your knowledge and skillset in preparing athletes for competition.
● College credit (if applicable to your academic program).
Application Process: Interested candidates should submit the following:
● A current resume.
● A cover letter detailing your interest in the position and relevant experience.
● Contact information for two professional or academic references.
Application Deadline: Applications will be reviewed on a rolling basis, and early submission is encouraged.
Note: This is an unpaid internship; however, it provides invaluable experience for individuals pursuing a career in strength and conditioning or sports performance coaching. Applicants are responsible for their own housing and transportation.
Join Hartford Athletic and be part of a professional environment where you can grow your skills and make a meaningful contribution to the success of the team!
We are an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, national origin, sex, sexual orientation, age, disability, gender identity, marital or veteran status, or any other protected class.