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Kitchen Assistant

Svasthya Body & Mind
Poughkeepsie, NY Full Time
POSTED ON 4/8/2025 CLOSED ON 4/18/2025

What are the responsibilities and job description for the Kitchen Assistant position at Svasthya Body & Mind?

Prep Cook

Location: Saba Restaurant
Reports to: Prep Cook
Type: Part-Time or Full-Time

About the Role:

We’re looking for a Prep Cook who’s not just here to do a job, but to grow with us. This position is a critical entry point into our kitchen and offers unlimited upward mobility for individuals who are ready to contribute meaningfully to the success of our team and the evolution of our restaurant.

Whether you're just getting started or looking to sharpen your culinary skills, this role can open doors. If you show up with commitment, initiative, and a deep respect for food, we’ll invest in your growth every step of the way.

What You’ll Do:

  • Prepare fresh ingredients daily—wash, chop, portion, and label with care and consistency.
  • Maintain a clean, organized, and efficient prep station that sets the tone for the whole kitchen.
  • Support line cooks during service—being reliable, adaptable, and proactive.
  • Follow all food safety and sanitation protocols with pride and professionalism.
  • Participate in opening, closing, and cleaning duties with the team.
  • Help us grow by speaking up, stepping in, and treating this role like it’s your own kitchen.

What We’re Looking For:

  • Experience in high volume food prep is a MUST
  • A strong work ethic, team-first attitude, and a hunger to learn and improve.
  • Dependable, detail-oriented, and able to thrive in a fast-paced environment.
  • Commitment to quality, safety, and consistency in everything you do.
  • People who are serious about becoming more—chefs, leaders, mentors—and want to grow with a brand that’s growing too.

What We Offer:

  • True upward mobility. We take pride in promoting from within and helping motivated team members rise fast.
  • A tight-knit, respectful, and supportive kitchen culture.
  • Exposure to elevated ingredients, refined techniques, and real hands-on mentorship.
  • Flexibility, fair compensation, and a real path toward your culinary future.

Job Type: Full-time

Pay: $17.00 - $21.00 per hour

Expected hours: 35 – 45 per week

Benefits:

  • Employee discount
  • Flexible schedule

Schedule:

  • 8 hour shift
  • Day shift
  • Evening shift
  • Monday to Friday
  • Weekends as needed

Work Location: In person

Salary : $17 - $21

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